Guided Meditation - Sleep
"Fall Into Sleep With The Stars
Having trouble sleeping?
Rolling around in bed for hours?
Been there, done that. Not fun!
The quality of your mind throughout the day will be greatly determined by the quality of your sleep.
So it’s important to get a good night’s sleep if you want to be productive, healthy and creative throughout the day.
The goal of this course is for you to sleep well. You can download the guided meditation which you can play at night to fall asleep to. And the rest of the course will guide you to understand the long-term solutions to improving your sleep quality through changing the way you live and think.