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Guided Meditation - Balancing Energy With Self-Acceptance

"To accept is to accept all there is"

An Imbalanced Mind

The state of Self-Rejection is an Imbalanced State of Mind. So, whenever we reject others, ourselves, the world, the mind will be Imbalanced.

When the mind is imbalanced, one will begin to over-think, over-react, stress, fear, and so forth. Existing health problems can also be exacerbated and new problems can also arise if the Mind is in a prolonged state of imbalance. 

The key to balancing the Mind is to develop Self-Acceptance

And the more the Mind is Balanced, the less one will experience negativities and problems within. 

But how do we develop Self-Acceptance?

In this course, you will be guided through a guided meditation to develop Self-Acceptance at the root level of the mind so that you can learn what Self-Acceptance is from direct experience. 

The goal of the meditation is to provide one a practice to experience and learn the state of Self-Acceptance so that one can maintain that state of mind throughout their day. 

Practising this meditation daily will help one to bring more balance to their imbalanced minds.

This course is for those who wish to be happier in their life and to liberate themselves from their Negative States of the mind. 

A Challenging Course

This course is designed for people who are willing to put great effort and patience into transforming their minds. It's a challenging course that will no doubt make one feel highly uncomfortable because the energetic states of Self-Rejection and Imbalance will surface as one is guided through the practice. 

Don't give up halfway!

Try your best to put your thinking mind aside and let the guided meditation take you to the very end so that you can reap great benefits from this meditation. 

Guided Meditation For Balancing Energy Through Self-Acceptance

The Meditation is 30min.

If you wish to access the full course with preparations etc. you can access the course here

Helpful Tips

Mechanism Of The Meditation

When The Self is in a state of Harmony and Balance, that is a state of Self-Acceptance - A state of pure happiness.

But deep within, there are subconscious states of Self-Rejection due to the beliefs that we carry in life. As a result we will experience unhappiness and fears - which causes energy imbalances from within.

The meditation practice will allow these states of Self-Rejection to surface, thus discomfort or pain will be experienced.

As one moves their awareness towards the different energy centers of the body, one is developing Self-Acceptance by working on the different aspect of the subconscious mind which is experiencing Self-Rejection.

Discomfort

So if one is experiencing intense sensations in those areas, or experiencing intense sensations with particular declarations, it will be a sign that there are blockages / Self-Rejections to do with that particular aspect of the mind, so this can be used as a gateway into further Self-Knowing and Self-Acceptance.

One can go deeper into The Self-Knowing by intensifying the desire to develop Self-Acceptance throughout the practice, to intensify the declarations, and this will allow the sensations to intensify even more so that one can become aware of these areas which need greater work.

Daily Practice

The best way to practice the meditation is to learn it and practice it in your spare time. Because everyone's energy is different, some people may wish to spend time to different energy centers to understand the experience. So in the guided meditation, the timing maybe too fast for some as one moves their awareness throughout the body.

This meditation can be practiced daily. But if one discovers great blockages / intense sensations / intense mental resistance and pain, it's best to then practice meditation which focuses on Stillness for the next few days to allow the mind to absorb the internal information, letting it settle to the root of the mind for deeper understanding and transformation.

For meditation which focuses on stillness, you can try my free courses such as the 5 Present Breaths. Or you can simply just focus your awareness on the breath for 30 minutes a day, just observing the physical sensations of the breath coming in and out of the nostrils.

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