Guided Meditation - Health
"The body is healing, when the mind is at rest"
The human body is divine. In every moment the body is healing itself. From my personal experience, the body actually has the power to heal itself ofalldiseases - that is if we work with the body rather than against it.
We can work with the body by doing many things, through diet, exercise etc. This is very good. But what a lot of us do not realize that we can actually accelerate healing through improving the quality of mind as well.
In this guided meditation, you will be taken on an inner journey to discover the relationship between the mind and body.
You will realize from experience just how negative thinking, over thinking and reacting can affect our state of health and prevent the body from fully healing.And by simply reversing it, we can accelerate the body’s ability to heal itself. Take this course if you wish to develop the wisdom of the relationship between the mind and body, and if you wish to develop the state of mind that is best for inner and outer healing.
"I really really enjoy this meditation and course!! The very act of only observing the breath without any music, and introducing the idea that that's all that is needed, without any other distraction, was a novel and lovely experience!! I suspect that I will return to this meditation numerous times in the future, so that I may continue with this benefit of growing, letting go, and building my breath meditation practice. So well explained and executed!! Thank you for creating this course!!! Namaste"-S Lynn Johnston
"It's definitely a real good course i cannot believe it .Anyway i recommand it to any student who want to practice meditation.Thank you coach Johnny John"-E Dubernard