Guided Meditation - Letting Go
"True Happiness Is Created Through Letting Go"
We live in a busy world, always doing something in every moment. For instance, when was the last time you did nothing?
A lot of us have developed the habit of over-thinking and over-reacting. Dwelling in worries and fears, Constantly reacting when someone angers us, constantly unhappy when things don’t go our way. And this creates not only stress in our mind, and our body, creating unhappiness and fatigue in our lives.
In this guided meditation you will be taken on a journey into your mind to see what is happening deep within. To discover your habit patterns, to discover your attachments, so that you can let go of what is causing you unhappiness and stress.
"I really really enjoy this meditation and course!! The very act of only observing the breath without any music, and introducing the idea that that's all that is needed, without any other distraction, was a novel and lovely experience!! I suspect that I will return to this meditation numerous times in the future, so that I may continue with this benefit of growing, letting go, and building my breath meditation practice. So well explained and executed!! Thank you for creating this course!!! Namaste" -D Stilwell
"I just found another way of managing those overreaction that stresses me everyday. I also found way of managing unpleasant wandering thoughts and I hope what I have learned today will help me transform my life."-J Rivera