Guided Meditation - Sleep
"Fall Into Sleep With The Stars
Having trouble sleeping?
Rolling around in bed for hours?
Been there, done that. Not fun!
The quality of your mind throughout the day will be greatly determined by the quality of your sleep.
So it’s important to get a good night’s sleep if you want to be productive, healthy and creative throughout the day.
The goal of this course is for you to sleep well. You can download the guided meditation which you can play at night to fall asleep to. And the rest of the course will guide you to understand the long-term solutions to improving your sleep quality through changing the way you live and think.
"Great and lovely. Never get to hear the end.. or reach the middle All Jonny John’s meditations are a jewel. I discovered them exactly during the time my husband was tested for COVID. Going through horrible time of fear, caring for him and our little boy. (Husband came negative, but the time of waiting and living with the idea of the disease was horrible). And this is exactly when Insight Timmer suggested me Jonny’s meditation on the topic. It was a soul and mental health saver:)) Thank you for your guidance, voice, calm, love and care! Great work!"-Mila
"Thanks for the wonderful meditation. I fell asleep quickly. It definitely worked "-Laura B