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Path Of Creator Videos

21. Expanding The Negative Ideas


Negative Ideas Workbook

Workbook For Videos 18-29 Download the Discover Your Negative Ideas Workbook

Record Your Negative Ideas Download the Store Your Negative Ideas Sheet

[Transcript]

Through Negative Ideas, we can understand more about ourselves.

So today let us learn how to expand the Negative Ideas to know more about ourselves.


So a quick recap before we move forward. If you already know what Negative Ideas are you can skip this section.


So let us examine how Negative Ideas can affect us by learning how to expand them.


It is important to understand how Negative Ideas can affect our lives outside and inside in a negative way so we can develop the intention naturally to address them. Developing such intentions will help you greatly on your journey of self-transformation.


So let us begin.


So when you discover a Negative Idea you can use the following template to expand it


Template For Expanding Negative Ideas

For instance


Because it is "not ok....[example]."


Then


I will experience negative judgment towards myself when "......[example]."


And experience negative judgment towards others when "....[example]."


And experience fear of "...." because "It is not ok..... [example]. "


And experience negative emotions/ thoughts / physical sensations "when I... [example]."


And experience wandering thoughts to do with "[example]."


And I will have attachment towards "[opposite of example]"


For instance if you discover the Negative Idea


"It is not ok to fail"


Then I will experience negative judgment towards myself when "I fail."


And experience negative judgment towards others when "they fail"


And experience fear of "failing" because "It is not ok to fail"


And experience negative emotions/ thoughts / physical sensations "when I fail"


And experience wandering thoughts to do with "Failing"


And I will have attachment towards "Not wanting to fail, i.e. (success)"


So if you do discover a Negative Idea, you can use this template to expand it to know more about yourself. And this knowledge can help you greatly on your journey of Self-Transformation.


If you have been collecting Negative Ideas onto the word document I provided for you in video 16, you can go back to the document and expand them to get to know yourself more.


In summary, use the template to expand the Negative Ideas to know yourself a bit more.


Now in this video we have now known just how one Negative Idea can affect us in all levels inside and outside. So realize just how many issues are resolved if we transform and release the Negative Ideas.


So we will talk about how to transform the Negative Ideas in the next video.


Exercise

Using the worksheet given to you in Writing 16 where you have stored a list of your Negative Ideas.


You can expand the Negative Ideas in the "Expanding Negative Ideas" section to know more about yourself.


If you are not sure how, just refer back to the template given in the video to expand the Negative Ideas that you have found.


-Jonny John Liu


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