Creation Within Creation
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"We are all stars"


Defining Attention

There are some of us who enjoy bathing in limelight whilst there are some who rather run away from it.

The fear of attention can certainly make us “shy” when there is an audience around us – and often the more people there are the more of the fear it will bring out.

This article addresses the suffering state of mind in relation to the fear of attention.

Attention In Depth

Some people may choose to draw away from a crowd out of choice and wisdom, but people with the fear of attention will do it out of the state of fear – and this is the area of the consciousness which needs to be addressed if one wishes to live a more fulfilling life.

Often when we have a fear of attention, the occurring theme will always be about Self-Judgement – in particular it will be about the fear of rejection.

For instance, when we fear attention it means that we fear “being seen for who we are.” The fear is there because of the belief that we “might/will” get rejected and be punished for who we are. At the consciousness level, we are basically labelling ourselves as some sort of a criminal!

The other reason why we may dislike attention is because of our negativity towards people in general. You can read the Catalyst - Lonliness to understand further

This article will look at the suffering states of mind in relation to Attention.


Importance Of Addressing Attention

The fear of attention can make us suppress our presence or downplay our character. Whilst these actions can be seen humble in some minds, cultures / religions etc the fears need to be addressed if one wishes to expand The Self. We can never experience true happiness if we are not able to express our beings to the fullest extent with a peaceful mind without fear.

Do you usually downplay yourself in fear of standing out?

The fear can thus wash our colours away and bring great limitations to our expressivity in particular our ability to be creative. The fear of attention perhaps is one of the greatest impediment to a creative artist whether one is a painter / musician / presenter and so forth.

The fear of standing out can also make us hide our unique passions in fear of being criticized by others.

When we are scared of coming out into the light the knowing of The Self can also become impeded too.

Path Of Creator

Attention In Relation To The Path Of Creator

The journey is about accepting oneself and becoming comfortable with who we are. It is about developing the confidence to show honestly to the world who we are even if there is an audience waiting to criticize in front of us.

As the Seed Cause of all forms of Sufferings come from Negative Ideas, the journey will take us to discover many Negative Ideas within our consciousness which has created the Fear of attention.

At The Ideal Level

The Fear of Attention can be transcribed in the following declaration for the linear mind to understand it a bit clearer.

“It is not ok to stand out”

We can create attachment towards the Negative Idea when we have fears in relation to Self-Judgement – especially in areas of rejection.

And this Idea will continually be sustained the more we judge others because this will create the fear of being judged in the same way.

As the Seed Cause of all forms of sufferings comes from the lack of acceptance of The Self, the journey will require one to develop Self-Acceptance both ways – i.e. to Accept The Self for being unique and different at the same time developing accepance towards Other Selves for having their own unique and different opinions towards oneself.

And through developing the Knowing of The Self, one will be able to discover different Negative Ideas behind the Negative Ideas, for instance "It is not ok to be rejected, it is not ok to be laughed at etc."


As you release your fear of attention you will find it more natural to be yourself. Perhaps your wardrobe will gain some new colours as the difference between wearing something out of fear and wearing something which resonates with your body and soul becomes clearer and clearer to you.

The destination is not to become attention-seekers, but to just be ourselves whether we may directly or indirectly draw attention.

“It is not ok to be better than others”

Let us use example of a possible Negative Idea within the fear of attention.

For the mind which carries the negative declaration, the person will tend to underplay their character in fear of appearing too bright in front of people. The person may also think it's wrong for oneself or others to act and appear better than the rest of us.

The transition towards the positive declaration begins when one realizes that in judging people who seek limelight we are also creating the fear of being judged in the same way too.

By accepting others when they seek attention or “show off,” the state of judgement we have towards them can be transformed into encouragements towards ourselves to do the same when we need to do certain things that might draw attention.

For the mind which carries the positive declaration one will be able to freely choose whether or not to hide themselves or to express their character for the whole world to see.


Develop Experienced Knowledge

Often we can have a habit of not drawing attention to ourselves. As a result we may not be aware that it may be a fear that is driving such a habit. To truly know if you have a fear of attention you can observe your reactions to see if you have any negative reactions when you do things which may “attract attention.” For instance you can speak louder than usual, or you can do incorporate more body language into your life to develop the Knowing.

The Creator's Meditation
Link here

One way to address the fear of attention is to simply practice the Creator’s Meditation in a place where it might draw attention – i.e. at the lounge where your family might be around, in public spaces like parks, or at work, or just outside in your garden. The more you sit there in an open space the more fears will come up – this is then you can begin observe the negative physical sensations throughout the body with a Still Mind. The more you do this and trying to pull yourself out of the fear into the state of Stillness the more you are in fact transforming the fear.

Courses On Attention

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